In multiple course units spread over eight weeks you will learn the basics of HypnoBirthing. You will learn how anchoring works, how to control your breathing and what happens when the birth process begins.

Note: Your partner is welcome to attend all classes and will be actively involved in some of the exercises to prepare you as a unit for the birth process and to learn how he/she can support you during the birth.

We will start with an introduction to the topic and explain what HypnoBirthing is and which relaxation techniques you can use for the birth.

Today you need: A stocking and an apple

• Words and their emotional imprint

• Create imagins in a positive way

• Anatomy and physiology of the opening phase of birth

• Why relaxation is so important

• Introduction to relaxation and facial relaxation

• Trance: Bonding with your baby

Confidence and security are important during pregnancy and birth.
 Today we will take a journey to explore our body language and practice our breathing

Today you need: Nursing pillow / pillow

• Read and understand your body

• Relaxation journey: body scan

• Wave breathing: first breathing technique for the first phase of birth

• What is anchoring?

• How does anchoring work?

• Partner exercise for relaxation

• Partner exercise breathing

Find peace within yourself and draw strength. Today is about transforming fears into empowering thoughts and we practice breathing again.

• Turning fears into affirmations

• How to intensify my breath

• Deepening technique

• J - Breathing: a breathing technique for the second phase of birth

• Trance: anxiety release

This class is about childbirth and how you can get prepared.

• Signs of the beginning of childbirth

• Dealing with birth labor at home and later in the clinic

• Birth wishes

• Trance: birth vision