Online birth preparation class!

This course is particularly suitable if you are having your first child and want to prepare yourself for the time with your baby during pregnancy. You will also receive information about how to prepare for the postpartum period, so you can enjoy the first time with your baby well prepared.

In cooperation with midwife practice "Praxis Hebammenzeit" from Berlin, Kinderheldin has developed this birth preparation course for you. In our videos we show you everything about pregnancy, birth, postpartum and breastfeeding. So you can prepare yourself, even together with your partner, for the birth and the first time with baby. The course provides plenty of information, lots of practical tips and breathing exercises that you can do regularly at home. A guided meditation and relaxation exercises are also included to help you to prepare yourself for the birth in the best possible way, mentally as well as physically.

In addition to plenty of information about the birth, the practical aspects are very important to us. That is why our midwives show you how the first contractions express themselves and how you can assess and handle them at home. Other practical elements include breathing exercises, birthing positions and how to handle your baby and breastfeeding positions.

Not only the time before birth and the birth itself is dealt with in our course, but also the postpartum period. The videos show you how to create a relaxed postpartum, how to best care for your baby and what role your partner can play.