For all trimesters

Online course: Pregnancy Yoga

Strengthen your body during pregnancy - prenatal yoga helps you find peace and experience a powerful birth

Course contents

Yoga for two

Did you know that yoga during pregnancy can help you prepare for the upcoming birth of your baby? The combination of asanas and meditation creates a safe environment for you and strengthens your body. Prenatal yoga helps you to relax and let go of fears - you are practising important self-care! You not only recharge your batteries mentally, but also find a way to ground yourself in stressful everyday life.

Benefits of prenatal yoga

  • find inner peace in stressful times
  • intensify your relationship with your baby
  • strengthen your back, thighs and pelvic floor muscles
  • prepare your body for birth
  • calm your nervous system
  • practice breathing techniques for childbirth

Can't attend?

The course recordings are available for you for 7 days.

Your expert


Yoga instructor


Live course via Zoom




1 hour per session

You need

Active Kinderheldin membership, sportswear

Discover our online classes for your family

Birth preparation


Pregnancy gymnastics

Pregnancy Yoga

Postnatal exercise

Mum Yoga

Mama workout

Baby sleep training

Breastfeeding 101

Solid food

First aid for babies & toddlers

Wanna talk to a midwife?

No problem!

  1. Register with Kinderheldin. You have 7 days of free access to all services, such as midwife consultations.
  2. In your user profile, select that you would like to speak with a midwife beneath the "Consultation" category: via chat.
  3. One of our midwives will get back to you within 15 minutes and will answer all of your questions.
Kundenbewertungen & Erfahrungen zu Kinderheldin GmbH. Mehr Infos anzeigen.

Frequently asked questions

During pregnancy, your body is constantly changing. Pregnancy yoga helps you to stay fit and flexible as your ball grows. And at the same time find your inner centre. Gentle yoga flows and calm relaxation phases let you forget the stress of everyday life and are the ideal complement to your birth preparation. Get to know your breathing anew and awaken trust in your body, which will help you during the birth.

Whether you are a beginner or an experienced yogini, yoga teacher Tina will show you strengthening and relieving exercises for your back in her online classes, which can stabilise you in the long term. We look forward to seeing you. Namasté!

Yoga during pregnancy is recommended from the 12th week of pregnancy, i.e. the second trimester. If you already did yoga regularly before your pregnancy, you can start earlier. Talk to your midwife or doctor about this.

Yoga offers you a lot of benefits, even during pregnancy. The exercises can relieve your back and prevent further pregnancy discomfort. Breathing techniques can support you during birth and relieve your anxiety.

Yoga teacher Kemoy is an expert at Kinderheldin and leads various yoga courses.

At Kinderheldin you have access to a variety of exciting online courses on pregnancy, postpartum and other topics. Once you have chosen your courses and registered, you can either participate live via Zoom or watch the recording for 7 days afterwards. Video courses are available to you at any time.

The courses are led by experienced experts such as midwives, educators and nurses. They are happy to answer all your questions and are there for you and your family.

If you have any questions about your pregnancy, birth and time with your baby, you can contact our midwives every day during consultation hours. You also have the opportunity to ask questions during courses. We are happy to be there for you.

Yes, every online live course is available for you for 7 days after the course date. You can catch up on the course content at any time and learn at your own pace.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.