Online course: Pregnancy gymnastics

Sport during pregnancy: Stay flexible and strong

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Course contents

Fitness & Mobility

In each class we activate a different muscle group for a holistic and sustainable workout that will be helpful for the birth process later on. Strengthen your pelvic floor and prepare yourself for the birth. Our midwife Maxine will guide you safely through each exercise and leave room to talk through them in peace.

  • Just feel comfortable in your body.
  • Trained abdominal and pelvic floor muscles will get you through everyday life strong!
  • Reduce your pregnancy symptoms such as incontinence.
  • Exercise also helps your body to recover after birth.
  • Many women experience a stress-free birth thanks to their new-found strength!

Can't attend?

The course recordings are available for you for 7 days.


Live course via Zoom (can be booked individually)






Recordings available for 7 days

Suitable from

12 weeks of pregnancy

You need

Active Kinderheldin membership, comfortable clothing

Your expert


Owner of a midwifery practice

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Pregnancy Yoga


Pregnancy Gymnastics

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Pilates in der Schwangerschaft

Your pelvic floor during pregnancy

Meditation during pregnancy

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Frequently Asked Questions

During pregnancy, you should not try to beat your own best times every day. Instead, focus on holistic and sustainable training. Avoid jumping and twisting movements and prone positions. You should also avoid training with heavy weights at home.

You can start pregnancy gymnastics with Kinderheldin from the 12th week of pregnancy. If you feel unsure or have any complaints, ask your gynaecologist or midwife for advice beforehand.

A holistic workout with gentle exercises is good for your pregnancy. Focus on strong back and pelvic floor muscles. This can relieve discomfort and prepare you for birth.

Listen to your body. Most midwives recommend regular exercise about 3 times a week. You can also incorporate small sessions into your daily routine. If you are a more athletic person, you can probably exercise several times.

You can take part in the live pregnancy gymnastics classes via Zoom. Our midwives will show you everything and we will work out together. There is plenty of time for questions during each class. If you are unable to attend, the course recording will be sent to you afterwards and you remain flexible.

Midwife Maxine leads the pregnancy gymnastics at Kinderheldin and is available to answer any questions you may have.

Yes, every online live course is available for you for 7 days after the course date. So you can catch up on the course content at any time and learn at your own pace.

With Kinderheldin membership you get unlimited access to all live courses, video courses, communities, and your own personal midwife consultation. It offers you a complete package for the duration of your pregnancy and your child's babyhood. Our live and video classes guide you through your entire pregnancy, optimally prepare you for birth and the postpartum period, and support you and your baby during his or her first months of life.

Our personal midwife consultation will help you with all your urgent problems and questions. In our communities you have the opportunity to interact with others and make new friends.

Here you can find the complete overview of our courses.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.