Online course: Functional training after postnatal period

Start sustainable with sport after birth & close the rectus diastasis

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Course contents

For a stronger back, abdomen & pelvic floor

After the postpartum period, there is often a strong desire to get your body back into shape, build up more stamina and strengthen your muscles. In addition to the classic back training, Functional Training also offers you - a training that focuses on holistic movements instead of just strengthening individual muscles. Become more flexible with simple but effective exercises, for example to be able to carry your baby longer or to maintain a back-friendly posture while breastfeeding.

Functional Training will ...

... strengthen you holistically and make you more flexible
... help you achieve good back posture
... strengthen your pelvic floor
... close the rectus diastasis
... and, if you want, help you lose weight.

Can't attend?

The course recordings are available for you for 7 days.


Live course via Zoom (can be booked individually)






Recordings available for 7 days

Suitable from

After completing the postnatal course

You need

Active Kinderheldin membership, sports mat, sporty clothes

Your expert


physiotherapist since 2017

You might also like these courses

Pelvic floor training after birth

Mobility Workout

Sport nach der Rückbildung

Postpartum Yoga

Postpartum Exercise

Kindersicheres Zuhause

Healthy baby sleep

First aid

Kundenbewertungen & Erfahrungen zu Kinderheldin GmbH. Mehr Infos anzeigen.

Frequently Asked Questions

Functional training focuses on movement quality and flexibility to prevent possible injuries and discomfort. You train movements that work several muscle groups at the same time.

You can train several times a week, but don't worry: once is enough! After all, we use several muscle groups in our training.

It's best to wear comfortable clothes and exercise on a mat. Make sure you have a water handy.

Physiotherapist Theresa has created a functional training for you after pregnancy. Every week we train together online.

With Kinderheldin membership you get unlimited access to all live courses, video courses, communities, and your own personal midwife consultation. It offers you a complete package for the duration of your pregnancy and your child's babyhood. Our live and video classes guide you through your entire pregnancy, optimally prepare you for birth and the postpartum period, and support you and your baby during his or her first months of life.

Our personal midwife consultation will help you with all your urgent problems and questions. In our communities you have the opportunity to interact with others and make new friends.

Here you can find the complete overview of our courses.

Yes, every online live course is available for you for 7 days after the course date. So you can catch up on the course content at any time and learn at your own pace.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.