Online course: Functional training after postnatal period

Functional training focuses on movement quality and flexibility to prevent possible injuries and discomfort. You train movements that work several muscle groups at the same time.

You can train several times a week, but don't worry: once is enough! After all, we use several muscle groups in our training.

It's best to wear comfortable clothes and exercise on a mat. Make sure you have a water handy.

Physiotherapist Theresa has created a functional training for you after pregnancy. Every week we train together online.

With Kinderheldin membership you get unlimited access to all live courses, video courses, communities, and your own personal midwife consultation. It offers you a complete package for the duration of your pregnancy and your child's babyhood. Our live and video classes guide you through your entire pregnancy, optimally prepare you for birth and the postpartum period, and support you and your baby during his or her first months of life.

Our personal midwife consultation will help you with all your urgent problems and questions. In our communities you have the opportunity to interact with others and make new friends.

Here you can find the complete overview of our courses.

Yes, every online live course is available for you for 7 days after the course date. So you can catch up on the course content at any time and learn at your own pace.