Online course: Meditation after pregnancy

Look forward to quiet downtime & relaxation with a postpartum meditation for the time after birth.

Course contents

You have earned a break.
In this class you don't have to do anything - just be. Make yourself comfortable and close your eyes, we will take you away into a quiet world.

Meditations can work wonders:

  • Go into your everyday life more relaxed and face possible problems with new strength.
  • Find peace of mind and look forward to restful sleep
  • Reduce stress and find new energy
  • Strengthen your immune system
  • Get in tune with your emotions and pass this empathy on to your baby
  • Feel good about yourself and your body

Can't attend?

The course recordings are available for you for 7 days.

All at a glance


Live course via Zoom (can be booked individually)






Recordings available for 7 days

Geeignet ab

direkt nach der Geburt

Du benötigst

Aktive Kinderheldin-Mitgliedschat, bequeme Kleidung, Ruhe, evtl. Decke, Kissen oder Knierolle

Your expert


Deu Doula
Yoga instructor

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Kundenbewertungen & Erfahrungen zu Kinderheldin GmbH. Mehr Infos anzeigen.

Frequently Asked Questions

Meditations help you to enjoy the postpartum period and the first time with your baby. Find peace and become more mindful - this also helps against worries and stress. With your baby on your chest, you both get something out of it!

Meditations can strengthen the bond with your baby.
Did you know that? Because when you find yourself in peace and concentrate on your breathing, you also have more energy to feel your baby in your belly. By being with yourself, you can relieve stress and tension and overcome fears in the long term.

Every expectant mother has thoughts and worries, that is quite normal. What if the birth doesn't go as planned? What if you are not prepared well enough? With our meditations you learn to simply let go of these thoughts and find new self-worth within yourself. Because everything you need to become the best mother for your child is already inside you.

We will guide you through gentle meditations so that you can completely let go. Let go of all the responsibilities and thoughts and pay attention only to yourself. Doula and yoga teacher Tina is there for you in the course. She is not only very familiar with our little ones, but also knows about the thoughts of expectant mothers and the bond with your own baby. You are in good hands here.

Yes, at Kinderheldin you will find a variety of meditations that will anchor you in your everyday life as a mum and bring you serenity. Reduce stress in the long term and allow yourself small breaks. That way you can carry on strengthened!

During a meditation, you can lay your baby on top of you or cuddle him. He will then hear your calm heartbeat and feel your warmth. This connects you very intensively once again. Enjoy the time together!

With Kinderheldin membership you get unlimited access to all live courses, video courses, communities, and your own personal midwife consultation. It offers you a complete package for the duration of your pregnancy and your child's babyhood. Our live and video classes guide you through your entire pregnancy, optimally prepare you for birth and the postpartum period, and support you and your baby during his or her first months of life.

Our personal midwife consultation will help you with all your urgent problems and questions. In our communities you have the opportunity to interact with others and make new friends.

Here you can find the complete overview of our courses.

Yes, every online live course is available for you for 7 days after the course date. So you can catch up on the course content at any time and learn at your own pace.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.