Flexible training at home

Online course: Mobility Workout after birth

Stabilise and strengthen your body & stay flexible in everyday life as a mum

Online-Kurs: Mobility Workout nach der Geburt - bg

Course contents

Module 1

Muscle building

In this class you will learn gentle exercises to build muscles and restore flexibility to the body. We start slowly and focus on different muscle groups such as the pelvic floor, abdomen and back, with an emphasis on correct posture and strong movements.

Module 2


Look forward to a session of healthy regeneration and recovery from birth. As an ideal complement to your postnatal class, we will devote special attention to a sustainable regeneration phase with gentle exercises and yoga sessions.

Module 3


You can also support your classic regression with mobilising exercises. With easy exercises that are ideally suited to your postpartum body, you can sustainably rebuild your muscles. Stretching exercises help you to stabilise your body and find new support in everyday life. Soon you will feel new strength with every movement.

Can't attend?

The course recordings are available for you for 7 days.


Live course via Zoom (can be booked individually)






Recordings available for 7 days

Suitable from

End of the postpartum period

You need

Active Kinderheldin membership, sports mat, cushion, comfortable clothes

Your expert


physiotherapist since 2017

You might also like these courses

Postpartum Exercise

Pelvic floor training after birth

Yoga for your postnatal period

Functional Training

Postpartum Yoga

Sport nach der Rückbildung

First aid


Kundenbewertungen & Erfahrungen zu Kinderheldin GmbH. Mehr Infos anzeigen.

Frequently Asked Questions

Mobility training trains dynamic movements and thus stabilises the musculature, tendons and co. This is intended to counteract malpositions and joint pain.

It's best to train two to three times a week for about 10 minutes. You can integrate this into your daily routine or complement other workouts.

It's best to wear comfortable clothes and exercise on a mat. Make sure you have a water handy.

With Kinderheldin membership you get unlimited access to all live courses, video courses, communities, and your own personal midwife consultation. It offers you a complete package for the duration of your pregnancy and your child's babyhood. Our live and video classes guide you through your entire pregnancy, optimally prepare you for birth and the postpartum period, and support you and your baby during his or her first months of life.

Our personal midwife consultation will help you with all your urgent problems and questions. In our communities you have the opportunity to interact with others and make new friends.

Here you can find the complete overview of our courses.

Yes, every online live course is available for you for 7 days after the course date. So you can catch up on the course content at any time and learn at your own pace.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.