Good for your back

Online course: pregnancy yoga

Learn effective yoga exercises and keep fit and agile during your pregnancy.

Online-Kurs: Yoga für Schwangere bg

Course contents

Module 1

Mental birth preparation

Pregnancy yoga helps you to relax and keep your body flexible even with a baby bump. Together we will learn different breathing techniques and focus entirely on your body. Ground yourself with light meditation elements and build lasting confidence in yourself. This will help you during your birth: Breathing and inner peace for you and your baby.

  • Breathing techniques for relaxation
  • Meditations for inner peace
  • Techniques to ground yourself in everyday life

Module 2

Regular yoga sessions

Prenatal yoga supports you in your development while your baby is growing inside of you. We create space and room for the baby and specifically address the side effects of pregnancy. Yoga flows strengthen and stabilise your back, which is especially stressed as your belly grows. Opening movements can not only have a healing effect on the body, but also release mental blockages.

  • Exercises for the whole body
  • Muscle building: back, abdomen, pelvic floor and co.
  • Release tension
  • Tackle pregnancy discomforts

Can't attend?

The course recordings are available for you for 7 days.


Live course via Zoom (can be booked individually)






Recordings available for 7 days

Suitable from

12 weeks of pregnancy

You need

Active Kinderheldin membership, comfortable clothing

Your expert


Deu Doula
Yoga instructor

You might also like these courses

Meditation during pregnancy

Pilates in der Schwangerschaft

Tanzen in der Schwangerschaft

Your pelvic floor during pregnancy

Mentale Geburtsvorbereitung


Pregnancy Gymnastics

First aid

Kundenbewertungen & Erfahrungen zu Kinderheldin GmbH. Mehr Infos anzeigen.

Frequently Asked Questions

During pregnancy, your body is constantly changing. Pregnancy yoga helps you to stay fit and flexible as your ball grows. And at the same time find your inner centre. Gentle yoga flows and calm relaxation phases let you forget the stress of everyday life and are the ideal complement to your birth preparation. Get to know your breathing anew and awaken trust in your body, which will help you during the birth.

Whether you are a beginner or an experienced yogini, yoga teacher Tina will show you strengthening and relieving exercises for your back in her online classes, which can stabilise you in the long term. We look forward to seeing you. Namasté!

Yoga during pregnancy is recommended from the 12th week of pregnancy, i.e. the second trimester. If you already did yoga regularly before your pregnancy, you can start earlier. Talk to your midwife or doctor about this.

Yoga offers you a lot of benefits, even during pregnancy. The exercises can relieve your back and prevent further pregnancy discomfort. Breathing techniques can support you during birth and relieve your anxiety.

Yoga teacher Tina is an expert at Kinderheldin and leads various yoga courses.

At Kinderheldin you have access to a variety of exciting online courses on pregnancy, postpartum and other topics. Once you have chosen your courses and registered, you can either participate live via Zoom or watch the recording for 7 days afterwards. Video courses are available to you at any time.

The courses are led by experienced experts such as midwives, educators and nurses. They are happy to answer all your questions and are there for you and your family.

If you have any questions about your pregnancy, birth and time with your baby, you can contact our midwives every day during consultation hours. You also have the opportunity to ask questions during courses. We are happy to be there for you.

Yes, every online live course is available for you for 7 days after the course date. So you can catch up on the course content at any time and learn at your own pace.

With Kinderheldin membership you get unlimited access to all live courses, video courses, communities, and your own personal midwife consultation. It offers you a complete package for the duration of your pregnancy and your child's babyhood. Our live and video classes guide you through your entire pregnancy, optimally prepare you for birth and the postpartum period, and support you and your baby during his or her first months of life.

Our personal midwife consultation will help you with all your urgent problems and questions. In our communities you have the opportunity to interact with others and make new friends.

Here you can find the complete overview of our courses.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.