pelvic floor exercise

Online course: Mum Yoga

Build abdominal strength and start your daily routine with relaxing exercise post pregnancy

Course contents

Connect with yourself and your baby

After giving birth your body may feel different than before. It's best to give yourself some time to rest and build a new connection to your body. Yoga is the ideal way to do so: We combine strengthening flows and mindful movements and incorporate your baby into those exercises.

This postnatal class is designed as a "baby and me" course - so feel free to bring your little one with you and have some together-time.

  • Increase calmness and mindfulness
  • Decrease your stress level
  • Stay flexible in your day to day life
  • Reduce muscle tensions
  • And build a stronger bond with your baby

Can't attend?

The course recordings are available for you for 7 days.


Live course via Zoom




1 hour per session

You need

Active Kinderheldin membership, sportswear

Your expert


Yoga instructor

Discover our online classes for your family

Birth preparation


Pregnancy gymnastics

Pregnancy Yoga

Postnatal exercise

Mum Yoga

Mama workout

Baby sleep training

Breastfeeding 101

Solid food

First aid for babies & toddlers

Wanna talk to a midwife?

No problem!

  1. Register with Kinderheldin. You have 7 days of free access to all services, such as midwife consultations.
  2. In your user profile, select that you would like to speak with a midwife beneath the "Consultation" category: via chat.
  3. One of our midwives will get back to you within 15 minutes and will answer all of your questions.
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Frequently asked questions

Yoga after pregnancy mobilises you with gentle exercises and helps you to strengthen your muscles. In this way you support your postnatal period.

You can start yoga during postpartum or afterwards to keep your body fit. We recommend starting around 12 weeks after birth, but listen to your body.

Comfortable clothing such as leggings and a loose top and a yoga mat are optimal for relaxing yoga.

This class is designed to incorporate your baby in the flows if you want to. but you don't have to. We're happy to have you!

Yes, every online live course is available for you for 7 days after the course date. You can catch up on the course content at any time and learn at your own pace.

If you have any questions about your pregnancy, birth and time with your baby, you can contact our midwives every day during consultation hours. You also have the opportunity to ask questions during courses. We are happy to be there for you.

At Kinderheldin you have access to a variety of exciting online courses on pregnancy, postpartum and other topics. Once you have chosen your courses and registered, you can either participate live via Zoom or watch the recording for 7 days afterwards. Video courses are available to you at any time.

The courses are led by experienced experts such as midwives, educators and nurses. They are happy to answer all your questions and are there for you and your family.

Deine Schwangerschafts- & Elternbegleiterin

Erfahre als Erste*r von unseren neuen Kursen, sichere dir exklusive Vorteile und neuste Erkenntnisse zur Schwangerschaft und Babyzeit von unseren Hebammen.