For all trimesters

Online course: Pregnancy Yoga

Strengthen your body during pregnancy - prenatal yoga helps you find peace and experience a powerful birth


Live course via Zoom




4 course units in 8 weeks (course entry possible at any time)

You need

Active Kinderheldin membership, sportswear

Yoga for two: create a safe space for you and your baby

Did you know that yoga during pregnancy can help you prepare for the upcoming birth of your baby? The combination of asanas and meditation creates a safe environment for you and strengthens your body. Prenatal yoga helps you to relax and let go of fears - you are practising important self-care! You not only recharge your batteries mentally, but also find a way to ground yourself in stressful everyday life.

Benefits of prenatal yoga

  1. find inner peace in stressful times
  2. intensify your relationship with your baby
  3. strengthen your back, thighs and pelvic floor muscles
  4. prepare your body for birth
  5. calm your nervous system
  6. practice breathing techniques for childbirth

This is what your online course with Kinderheldin looks like

Your advantages with Kinderheldin

No waiting time: Start immediately, join courses at any time, guaranteed participation

Flexible & safe: participate relaxed from home, course recordings are available for 7 days

Experienced midwives: many years of experience & unique tips from our midwives

Family network: Get to know other pregnant women & young families!

Let yourself be carried away into a world of relaxation and tranquillity. Take time out from your stressful everyday life and recharge your batteries with new strength, courage and confidence.

Yoga makes you feel safe and strong - an important part of your mental birth preparation.

Discover our online classes for your family

Birth preparation


Pregnancy gymnastics

Pregnancy Yoga

Postnatal exercise

Mum Yoga

Mama workout

Baby sleep training

Breastfeeding 101

Solid food

First aid for babies & toddlers

Wanna talk to a midwife?

No problem!

  1. Register with Kinderheldin. You have 7 days of free access to all services, such as midwife consultations.
  2. In your user profile, select that you would like to speak with a midwife beneath the "Consultation" category: via chat.
  3. One of our midwives will get back to you within 15 minutes and will answer all of your questions.
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Any questions?

We are happy to help: Whether you have questions or need help booking a course - our service is at your disposal.

Feel free to contact us at with an appointment request.